15.0 km | 01:37:00 | 06:26/km日期: 2019-11-20 13:29 - 平均心率: 167 - 卡路里: 920 Cal - 總步數: 17996 - 平均步頻: 185 - 平均步幅: 83 cm
Pace: 06'36" / 06'29" / 06'47" / 06'15" / 06'13" / 06'06" / 06'49" / 05'55" / 06'42" / 06'24" / 07'48" / 06'42" / 05'42" / 05'59" / 06'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'59") | 1001 / 1001 | 176 / 85 |
| 2 | | 06'27" (+00'50") | 1003 / 2005 | 187 / 82 |
| 3 | | 06'45" (+01'08") | 1002 / 3008 | 190 / 77 |
| 4 | | 06'12" (+00'35") | 1005 / 4013 | 187 / 85 |
| 5 | | 06'12" (+00'35") | 1001 / 5015 | 184 / 87 |
| 6 | | 06'06" (+00'29") | 1006 / 6022 | 187 / 87 |
| 7 | | 06'45" (+01'08") | 1001 / 7024 | 190 / 77 |
| 8 | | 05'56" (+00'19") | 1002 / 8027 | 183 / 91 |
| 9 | | 06'44" (+01'07") | 1004 / 9031 | 190 / 78 |
| 10 | | 06'17" (+00'40") | 1007 / 10039 | 187 / 84 |
| 11 | | 07'55" (+02'18") | 1000 / 11039 | 169 / 74 |
| 12 | | 06'34" (+00'57") | 1008 / 12047 | 190 / 79 |
| 13 | | 05'37" | 1005 / 13053 | 184 / 96 |
| 14 | | 05'59" (+00'22") | 1008 / 14061 | 188 / 88 |
| 15 | | 06'10" (+00'33") | 1002 / 15063 | 188 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 49.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'47" | 00:19'52" |
| 4 | 06'15" | 00:26'07" |
| 5 | 06'13" | 00:32'20" |
| 6 | 06'06" | 00:38'26" |
| 7 | 06'49" | 00:45'15" |
| 8 | 05'55" | 00:51'10" |
| 9 | 06'42" | 00:57'52" |
| 10 | 06'24" | 01:04'16" |
| 11 | 07'48" | 01:12'04" |
| 12 | 06'42" | 01:18'46" |
| 13 | 05'42" | 01:24'28" |
| 14 | 05'59" | 01:30'27" |
| 15 | 06'14" | 01:36'41" |
| 15.0 | 06'31" | 01:37'00" |
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