12.2 km | 01:08:50 | 05:37/km日期: 2019-11-15 05:20 - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'54" / 05'19" / 05'22" / 05'28" / 05'27" / 05'32" / 05'48" / 05'44" / 05'27" / 05'38" / 05'26" / 05'54" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'23") | 298 / 298 |
| 2 | | 05'24" (+00'06") | 1000 / 1298 |
| 3 | | 05'25" (+00'07") | 1000 / 2298 |
| 4 | | 05'18" | 1000 / 3298 |
| 5 | | 05'28" (+00'10") | 1000 / 4298 |
| 6 | | 05'29" (+00'11") | 1000 / 5298 |
| 7 | | 05'34" (+00'16") | 1000 / 6298 |
| 8 | | 05'50" (+00'32") | 1000 / 7298 |
| 9 | | 05'37" (+00'19") | 1000 / 8298 |
| 10 | | 05'28" (+00'10") | 1000 / 9298 |
| 11 | | 05'41" (+00'23") | 1000 / 10298 |
| 12 | | 05'26" (+00'08") | 1000 / 11298 |
| 13 | | 05'38" (+00'20") | 263 / 11561 |
| 14 | | 05'46" (+00'28") | 346 / 11908 |
| 15 | | 07'37" (+02'19") | 339 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
306.51 km 
SALOMON SPEEDCROSS VARIO 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'27" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 05'48" | 00:38'50" |
| 8 | 05'44" | 00:44'34" |
| 9 | 05'27" | 00:50'01" |
| 10 | 05'38" | 00:55'39" |
| 11 | 05'26" | 01:01'05" |
| 12 | 05'54" | 01:06'59" |
| 12.2 | 03'29" | 01:07'51" |
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