32.3 km | 03:38:53 | 06:46/km日期: 2019-11-15 05:10 - 總爬升: 337 m - 平均心率: 172 - 卡路里: 1471 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'36" / 06'30" / 06'12" / 06'20" / 06'15" / 06'26" / 06'02" / 06'00" / 06'34" / 06'33" / 06'33" / 06'47" / 07'22" / 07'07" / 07'32" / 07'54" / 07'39" / 07'12" / 05'49" / 05'54" / 05'52" / 06'30" / 06'21" / 09'09" / 06'32" / 08'28" / 06'52" / 08'28" / 06'34" / 06'24" / 06'22" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'47" (+00'58") | 1000 / 12000 |
| 13 | | 07'22" (+01'33") | 1000 / 13000 |
| 14 | | 07'06" (+01'17") | 1000 / 14000 |
| 15 | | 07'32" (+01'43") | 1000 / 15000 |
| 16 | | 07'53" (+02'04") | 1000 / 16000 |
| 17 | | 07'39" (+01'50") | 1000 / 17000 |
| 18 | | 07'11" (+01'22") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'53" (+00'04") | 1000 / 20000 |
| 21 | | 05'51" (+00'02") | 1000 / 21000 |
| 22 | | 06'30" (+00'41") | 1000 / 22000 |
| 23 | | 06'20" (+00'31") | 1000 / 23000 |
| 24 | | 09'09" (+03'20") | 1000 / 24000 |
| 25 | | 06'32" (+00'43") | 1000 / 25000 |
| 26 | | 08'27" (+02'38") | 1000 / 26000 |
| 27 | | 06'51" (+01'02") | 1000 / 27000 |
| 28 | | 08'28" (+02'39") | 1000 / 28000 |
| 29 | | 06'33" (+00'44") | 1000 / 29000 |
| 30 | | 06'24" (+00'35") | 1000 / 30000 |
| 31 | | 06'22" (+00'33") | 1000 / 31000 |
| 32 | | 06'20" (+00'31") | 1000 / 32000 |
| 33 | | 06'13" (+00'24") | 275 / 32275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 789.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 06'26" | 00:38'19" |
| 7 | 06'02" | 00:44'21" |
| 8 | 06'00" | 00:50'21" |
| 9 | 06'34" | 00:56'55" |
| 10 | 06'33" | 01:03'28" |
| 11 | 06'33" | 01:10'01" |
| 12 | 06'47" | 01:16'48" |
| 13 | 07'22" | 01:24'10" |
| 14 | 07'07" | 01:31'17" |
| 15 | 07'32" | 01:38'49" |
| 16 | 07'54" | 01:46'43" |
| 17 | 07'39" | 01:54'22" |
| 18 | 07'12" | 02:01'34" |
| 19 | 05'49" | 02:07'23" |
| 20 | 05'54" | 02:13'17" |
| 21 | 05'52" | 02:19'09" |
| 22 | 06'30" | 02:25'39" |
| 23 | 06'21" | 02:32'00" |
| 24 | 09'09" | 02:41'09" |
| 25 | 06'32" | 02:47'41" |
| 26 | 08'28" | 02:56'09" |
| 27 | 06'52" | 03:03'01" |
| 28 | 08'28" | 03:11'29" |
| 29 | 06'34" | 03:18'03" |
| 30 | 06'24" | 03:24'27" |
| 31 | 06'22" | 03:30'49" |
| 32 | 06'21" | 03:37'10" |
| 32.3 | 06'14" | 03:38'53" |
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