26.8 km | 08:56:35 | 20:00/km日期: 2019-11-17 07:51 - 總爬升: 1456 m - 平均心率: 92 - 卡路里: 1738 Cal
Pace: 26'40" / 34'11" / 33'03" / 19'46" / 27'02" / 33'21" / 81'50" / 15'33" / 13'02" / 17'22" / 15'41" / 11'58" / 13'11" / 11'59" / 11'47" / 12'06" / 11'12" / 30'35" / 15'03" / 13'21" / 10'54" / 10'54" / 21'02" / 12'22" / 12'22" / 11'13" / 11'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
223.02 km Merrell Hyperlock 累積 :
135.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'40" | 00:26'40" |
2 | 34'11" | 01:00'51" |
3 | 33'03" | 01:33'54" |
4 | 19'46" | 01:53'40" |
5 | 27'02" | 02:20'42" |
6 | 33'21" | 02:54'03" |
7 | 81'50" | 04:15'53" |
8 | 15'33" | 04:31'26" |
9 | 13'02" | 04:44'28" |
10 | 17'22" | 05:01'50" |
11 | 15'41" | 05:17'31" |
12 | 11'58" | 05:29'29" |
13 | 13'11" | 05:42'40" |
14 | 11'59" | 05:54'39" |
15 | 11'47" | 06:06'26" |
16 | 12'06" | 06:18'32" |
17 | 11'12" | 06:29'44" |
18 | 30'35" | 07:00'19" |
19 | 15'03" | 07:15'22" |
20 | 13'21" | 07:28'43" |
21 | 10'54" | 07:39'37" |
22 | 10'54" | 07:50'31" |
23 | 21'02" | 08:11'33" |
24 | 12'22" | 08:23'55" |
25 | 12'22" | 08:36'17" |
26 | 11'13" | 08:47'30" |
26.8 | 11'04" | 08:56'35" |