18.0 km | 01:25:24 | 04:44/km日期: 2019-11-15 05:14 - 平均心率: 144 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 05'17" / 05'06" / 05'11" / 04'47" / 04'45" / 04'34" / 05'01" / 04'42" / 04'44" / 04'29" / 04'24" / 04'41" / 04'31" / 04'34" / 04'20" / 04'53" / 04'56" / 05'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'51") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'41" (+00'22") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'53" (+00'34") | 1000 / 16000 |
| 17 | | 04'56" (+00'37") | 1000 / 17000 |
| 18 | | 04'59" (+00'40") | 1000 / 18000 |
| 19 | | 04'34" (+00'15") | 43 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 330.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 04'47" | 00:20'21" |
| 5 | 04'45" | 00:25'06" |
| 6 | 04'34" | 00:29'40" |
| 7 | 05'01" | 00:34'41" |
| 8 | 04'42" | 00:39'23" |
| 9 | 04'44" | 00:44'07" |
| 10 | 04'29" | 00:48'36" |
| 11 | 04'24" | 00:53'00" |
| 12 | 04'41" | 00:57'41" |
| 13 | 04'31" | 01:02'12" |
| 14 | 04'34" | 01:06'46" |
| 15 | 04'20" | 01:11'06" |
| 16 | 04'53" | 01:15'59" |
| 17 | 04'56" | 01:20'55" |
| 18 | 05'00" | 01:25'55" |
| 18.0 | 04'34" | 01:26'07" |
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