17.3 km | 02:06:41 | 07:20/km日期: 2019-11-17 05:41 - 平均心率: 167 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 08'57" / 07'35" / 08'00" / 07'37" / 07'18" / 07'30" / 07'33" / 07'35" / 07'00" / 07'42" / 06'58" / 14'30" / 07'01" / 07'47" / 07'44" / 07'23" / 07'48" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'37") | 1000 / 1000 |
| 2 | | 07'34" (+00'37") | 1000 / 2000 |
| 3 | | 07'59" (+01'02") | 1000 / 3000 |
| 4 | | 07'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'18" (+00'21") | 1000 / 5000 |
| 6 | | 07'30" (+00'33") | 1000 / 6000 |
| 7 | | 07'32" (+00'35") | 1000 / 7000 |
| 8 | | 07'20" (+00'23") | 1000 / 8000 |
| 9 | | 07'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 06'58" (+00'01") | 1000 / 11000 |
| 12 | | 07'02" (+00'05") | 1000 / 12000 |
| 13 | | 07'00" (+00'03") | 1000 / 13000 |
| 14 | | 07'24" (+00'27") | 1000 / 14000 |
| 15 | | 07'18" (+00'21") | 1000 / 15000 |
| 16 | | 07'22" (+00'25") | 1000 / 16000 |
| 17 | | 07'35" (+00'38") | 1000 / 17000 |
| 18 | | 07'17" (+00'20") | 260 / 17260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 105.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'35" | 00:16'32" |
| 3 | 08'00" | 00:24'32" |
| 4 | 07'37" | 00:32'09" |
| 5 | 07'18" | 00:39'27" |
| 6 | 07'30" | 00:46'57" |
| 7 | 07'33" | 00:54'30" |
| 8 | 07'35" | 01:02'05" |
| 9 | 07'00" | 01:09'05" |
| 10 | 07'42" | 01:16'47" |
| 11 | 06'58" | 01:23'45" |
| 12 | 14'30" | 01:38'15" |
| 13 | 07'01" | 01:45'16" |
| 14 | 07'47" | 01:53'03" |
| 15 | 07'44" | 02:00'47" |
| 16 | 07'23" | 02:08'10" |
| 17 | 07'48" | 02:15'58" |
| 17.3 | 07'16" | 02:17'52" |
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