16.2 km | 01:39:40 | 06:08/km日期: 2019-11-16 07:02 - 平均心率: 136 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72%
Pace: 05'45" / 05'31" / 05'21" / 04'55" / 04'28" / 04'32" / 04'32" / 04'31" / 04'37" / 04'53" / 05'16" / 04'41" / 09'25" / 05'03" / 05'13" / 17'56" / 13'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 04'55" | 00:21'32" |
| 5 | 04'28" | 00:26'00" |
| 6 | 04'32" | 00:30'32" |
| 7 | 04'32" | 00:35'04" |
| 8 | 04'31" | 00:39'35" |
| 9 | 04'37" | 00:44'12" |
| 10 | 04'53" | 00:49'05" |
| 11 | 05'16" | 00:54'21" |
| 12 | 04'41" | 00:59'02" |
| 13 | 09'25" | 01:08'27" |
| 14 | 05'03" | 01:13'30" |
| 15 | 05'13" | 01:18'43" |
| 16 | 17'56" | 01:36'39" |
| 16.2 | 13'29" | 01:39'40" |
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