10.0 km | 00:57:31 | 05:44/km日期: 2019-11-16 20:27 - 平均心率: 170 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 06'46" / 05'54" / 05'54" / 09'15" / 05'21" / 06'06" / 05'39" / 05'19" / 05'11" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 04'27" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'54" | 00:12'40" |
| 3 | 05'54" | 00:18'34" |
| 4 | 09'15" | 00:27'49" |
| 5 | 05'21" | 00:33'10" |
| 6 | 06'06" | 00:39'16" |
| 7 | 05'39" | 00:44'55" |
| 8 | 05'19" | 00:50'14" |
| 9 | 05'11" | 00:55'25" |
| 10 | 05'40" | 01:01'05" |
| 10.0 | 04'45" | 01:01'11" |
留言 
展開計圈分析
