15.8 km | 01:29:12 | 05:39/km日期: 2019-11-13 19:28 - 平均心率: 132 - 卡路里: 753 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 05'21" / 06'11" / 05'24" / 05'32" / 05'31" / 05'44" / 07'11" / 05'24" / 05'37" / 05'41" / 05'41" / 05'45" / 05'57" / 05'58" / 05'52" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 766 / 15766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 317.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'11" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'44" | 00:33'43" |
| 7 | 07'11" | 00:40'54" |
| 8 | 05'24" | 00:46'18" |
| 9 | 05'37" | 00:51'55" |
| 10 | 05'41" | 00:57'36" |
| 11 | 05'41" | 01:03'17" |
| 12 | 05'45" | 01:09'02" |
| 13 | 05'57" | 01:14'59" |
| 14 | 05'58" | 01:20'57" |
| 15 | 05'52" | 01:26'49" |
| 15.8 | 07'46" | 01:32'47" |
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