8.5 km | 00:51:43 | 06:06/km日期: 2019-11-13 19:49 - 平均心率: 124 - 卡路里: 315 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'14" / 05'56" / 05'17" / 05'54" / 05'36" / 05'25" / 05'44" / 05'40" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'18") | 400 / 400 |
2 | | 05'20" (+01'36") | 400 / 800 |
3 | | 05'20" (+01'36") | 400 / 1200 |
4 | | 05'21" (+01'37") | 91 / 1291 |
5 | | 06'51" (+03'07") | 400 / 1691 |
6 | | 06'21" (+02'37") | 57 / 1748 |
7 | | 04'54" (+01'10") | 400 / 2148 |
8 | | 05'16" (+01'32") | 400 / 2548 |
9 | | 06'32" (+02'48") | 43 / 2592 |
10 | | 05'15" (+01'31") | 400 / 2992 |
11 | | 05'25" (+01'41") | 46 / 3038 |
12 | | 06'49" (+03'05") | 400 / 3438 |
13 | | 07'25" (+03'41") | 24 / 3463 |
14 | | 05'04" (+01'20") | 400 / 3863 |
15 | | 06'06" (+02'22") | 46 / 3909 |
16 | | 05'21" (+01'37") | 400 / 4309 |
17 | | 06'15" (+02'31") | 14 / 4323 |
18 | | 05'21" (+01'37") | 400 / 4723 |
19 | | 06'00" (+02'16") | 12 / 4736 |
20 | | 03'44" | 3 / 4740 |
21 | | 06'11" (+02'27") | 400 / 5140 |
22 | | 05'17" (+01'33") | 61 / 5201 |
23 | | 05'10" (+01'26") | 400 / 5601 |
24 | | 05'31" (+01'47") | 400 / 6001 |
25 | | 05'54" (+02'10") | 86 / 6088 |
26 | | 05'09" (+01'25") | 400 / 6488 |
27 | | 06'10" (+02'26") | 400 / 6888 |
28 | | 06'22" (+02'38") | 70 / 6958 |
29 | | 05'54" (+02'10") | 384 / 7343 |
30 | | 05'29" (+01'45") | 400 / 7743 |
31 | | 05'55" (+02'11") | 33 / 7777 |
32 | | 05'14" (+01'30") | 400 / 8177 |
33 | | 06'37" (+02'53") | 13 / 8191 |
34 | | 19'51" (+16'07") | 123 / 8315 |
35 | | 06'23" (+02'39") | 19 / 8334 |
36 | | 24'52" (+21'08") | 137 / 8471 |
帶. D組. 5'30" 1200 x5 , 休跑. 400m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
321.26 km New Blance FuelCell Rebel 累積 :
282.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'56" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'54" | 00:22'21" |
5 | 05'36" | 00:27'57" |
6 | 05'25" | 00:33'22" |
7 | 05'44" | 00:39'06" |
8 | 05'40" | 00:44'46" |
8.5 | 14'44" | 00:51'43" |