10.0 km | 01:09:18 | 06:54/km日期: 2019-11-17 16:32 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 170
Pace: 07'20" / 06'41" / 06'45" / 07'09" / 07'03" / 07'03" / 06'47" / 06'39" / 06'38" / 06'48" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 07'09" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'25") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 20'52" (+14'14") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
31.76 km 
mizuno inspire 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 07'09" | 00:27'55" |
| 5 | 07'03" | 00:34'58" |
| 6 | 07'03" | 00:42'01" |
| 7 | 06'47" | 00:48'48" |
| 8 | 06'39" | 00:55'27" |
| 9 | 06'38" | 01:02'05" |
| 10 | 06'48" | 01:08'53" |
| 10.0 | 20'52" | 01:09'20" |
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