12.0 km | 01:10:24 | 05:51/km日期: 2019-11-16 16:13 - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 06'23" / 06'15" / 06'09" / 06'03" / 05'57" / 05'42" / 05'52" / 05'55" / 05'56" / 05'42" / 05'26" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'29") | 1000 / 1000 |
2 | | 06'15" (+01'21") | 1000 / 2000 |
3 | | 06'08" (+01'14") | 1000 / 3000 |
4 | | 06'03" (+01'09") | 1000 / 4000 |
5 | | 05'56" (+01'02") | 1000 / 5000 |
6 | | 05'41" (+00'47") | 1000 / 6000 |
7 | | 05'52" (+00'58") | 1000 / 7000 |
8 | | 05'55" (+01'01") | 1000 / 8000 |
9 | | 05'55" (+01'01") | 1000 / 9000 |
10 | | 05'42" (+00'48") | 1000 / 10000 |
11 | | 05'26" (+00'32") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'14" (+00'20") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 06'09" | 00:18'47" |
4 | 06'03" | 00:24'50" |
5 | 05'57" | 00:30'47" |
6 | 05'42" | 00:36'29" |
7 | 05'52" | 00:42'21" |
8 | 05'55" | 00:48'16" |
9 | 05'56" | 00:54'12" |
10 | 05'42" | 00:59'54" |
11 | 05'26" | 01:05'20" |
12 | 04'55" | 01:10'15" |
12.0 | 05'16" | 01:10'24" |