12.0 km | 01:37:56 | 08:08/km日期: 2019-11-14 18:39 - 平均心率: 121 - 卡路里: 661 Cal - 平均步頻: 148
Pace: 18'09" / 08'29" / 07'03" / 07'07" / 07'04" / 07'11" / 07'04" / 07'00" / 07'06" / 07'01" / 07'15" / 07'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'09" (+11'10") | 1000 / 1000 |
| 2 | | 08'28" (+01'29") | 1000 / 2000 |
| 3 | | 07'03" (+00'04") | 1000 / 3000 |
| 4 | | 07'06" (+00'07") | 1000 / 4000 |
| 5 | | 07'04" (+00'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'12") | 1000 / 6000 |
| 7 | | 07'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'05" (+00'06") | 1000 / 9000 |
| 10 | | 07'00" (+00'01") | 1000 / 10000 |
| 11 | | 07'15" (+00'16") | 1000 / 11000 |
| 12 | | 07'10" (+00'11") | 1000 / 12000 |
| 13 | | 08'43" (+01'44") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 08'29" | 00:26'38" |
| 3 | 07'03" | 00:33'41" |
| 4 | 07'07" | 00:40'48" |
| 5 | 07'04" | 00:47'52" |
| 6 | 07'11" | 00:55'03" |
| 7 | 07'04" | 01:02'07" |
| 8 | 07'00" | 01:09'07" |
| 9 | 07'06" | 01:16'13" |
| 10 | 07'01" | 01:23'14" |
| 11 | 07'15" | 01:30'29" |
| 12 | 07'11" | 01:37'40" |
| 12.0 | 08'08" | 01:37'56" |
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