21.8 km | 02:57:44 | 08:08/km日期: 2019-11-16 05:18 - 總爬升: 826 m - 平均心率: 150 - 卡路里: 1868 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 09'28" / 10'06" / 09'06" / 09'39" / 06'16" / 07'19" / 08'05" / 09'43" / 10'06" / 10'01" / 16'37" / 07'24" / 06'07" / 05'45" / 15'28" / 07'29" / 09'26" / 11'52" / 06'58" / 07'14" / 07'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'43") | 1000 / 1000 |
| 2 | | 10'05" (+04'20") | 1000 / 2000 |
| 3 | | 09'05" (+03'20") | 1000 / 3000 |
| 4 | | 09'39" (+03'54") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 07'18" (+01'33") | 1000 / 6000 |
| 7 | | 08'05" (+02'20") | 1000 / 7000 |
| 8 | | 09'42" (+03'57") | 1000 / 8000 |
| 9 | | 10'05" (+04'20") | 1000 / 9000 |
| 10 | | 10'00" (+04'15") | 1000 / 10000 |
| 11 | | 09'40" (+03'55") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 07'13" (+01'28") | 1000 / 15000 |
| 16 | | 07'28" (+01'43") | 1000 / 16000 |
| 17 | | 09'08" (+03'23") | 1000 / 17000 |
| 18 | | 09'04" (+03'19") | 1000 / 18000 |
| 19 | | 06'57" (+01'12") | 1000 / 19000 |
| 20 | | 07'13" (+01'28") | 1000 / 20000 |
| 21 | | 07'11" (+01'26") | 1000 / 21000 |
| 22 | | 07'11" (+01'26") | 813 / 21813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
174.55 km 
Nike Pegasus 36 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 10'06" | 00:19'34" |
| 3 | 09'06" | 00:28'40" |
| 4 | 09'39" | 00:38'19" |
| 5 | 06'16" | 00:44'35" |
| 6 | 07'19" | 00:51'54" |
| 7 | 08'05" | 00:59'59" |
| 8 | 09'43" | 01:09'42" |
| 9 | 10'06" | 01:19'48" |
| 10 | 10'01" | 01:29'49" |
| 11 | 16'37" | 01:46'26" |
| 12 | 07'24" | 01:53'50" |
| 13 | 06'07" | 01:59'57" |
| 14 | 05'45" | 02:05'42" |
| 15 | 15'28" | 02:21'10" |
| 16 | 07'29" | 02:28'39" |
| 17 | 09'26" | 02:38'05" |
| 18 | 11'52" | 02:49'57" |
| 19 | 06'58" | 02:56'55" |
| 20 | 07'14" | 03:04'09" |
| 21 | 07'12" | 03:11'21" |
| 21.8 | 07'12" | 03:17'13" |
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