14.6 km | 01:10:55 | 04:50/km日期: 2019-11-14 19:15 - 平均心率: 179 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 04'52" / 04'55" / 04'50" / 05'01" / 04'55" / 04'50" / 04'56" / 04'49" / 04'54" / 04'54" / 04'48" / 04'53" / 04'51" / 04'49" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'51") | 391 / 391 |
| 2 | | 04'54" (+00'53") | 405 / 797 |
| 3 | | 04'50" (+00'49") | 402 / 1200 |
| 4 | | 04'54" (+00'53") | 401 / 1601 |
| 5 | | 04'53" (+00'52") | 407 / 2009 |
| 6 | | 04'50" (+00'49") | 405 / 2414 |
| 7 | | 04'53" (+00'52") | 407 / 2822 |
| 8 | | 04'55" (+00'54") | 407 / 3230 |
| 9 | | 04'56" (+00'55") | 404 / 3634 |
| 10 | | 04'52" (+00'51") | 407 / 4041 |
| 11 | | 04'56" (+00'55") | 404 / 4446 |
| 12 | | 04'54" (+00'53") | 407 / 4853 |
| 13 | | 04'52" (+00'51") | 406 / 5260 |
| 14 | | 04'51" (+00'50") | 407 / 5667 |
| 15 | | 04'57" (+00'56") | 402 / 6070 |
| 16 | | 04'53" (+00'52") | 406 / 6476 |
| 17 | | 04'57" (+00'56") | 404 / 6881 |
| 18 | | 04'50" (+00'49") | 405 / 7287 |
| 19 | | 04'51" (+00'50") | 410 / 7697 |
| 20 | | 04'54" (+00'53") | 406 / 8104 |
| 21 | | 04'49" (+00'48") | 412 / 8516 |
| 22 | | 04'52" (+00'51") | 407 / 8924 |
| 23 | | 04'52" (+00'51") | 406 / 9331 |
| 24 | | 04'51" (+00'50") | 407 / 9739 |
| 25 | | 04'53" (+00'52") | 408 / 10147 |
| 26 | | 04'50" (+00'49") | 406 / 10553 |
| 27 | | 04'50" (+00'49") | 404 / 10958 |
| 28 | | 04'50" (+00'49") | 408 / 11366 |
| 29 | | 04'49" (+00'48") | 406 / 11772 |
| 30 | | 04'49" (+00'48") | 404 / 12177 |
| 31 | | 04'52" (+00'51") | 406 / 12583 |
| 32 | | 04'52" (+00'51") | 405 / 12989 |
| 33 | | 04'52" (+00'51") | 404 / 13393 |
| 34 | | 04'49" (+00'48") | 404 / 13798 |
| 35 | | 04'40" (+00'39") | 414 / 14213 |
| 36 | | 04'01" | 410 / 14623 |
| 37 | | 03'22" | 11 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 04'56" | 00:34'19" |
| 8 | 04'49" | 00:39'08" |
| 9 | 04'54" | 00:44'02" |
| 10 | 04'54" | 00:48'56" |
| 11 | 04'48" | 00:53'44" |
| 12 | 04'53" | 00:58'37" |
| 13 | 04'51" | 01:03'28" |
| 14 | 04'49" | 01:08'17" |
| 14.6 | 04'08" | 01:10'55" |
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