12.0 km | 00:58:01 | 04:49/km日期: 2019-11-14 05:09 - 總爬升: 220 m - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 05'40" / 05'03" / 04'56" / 04'52" / 04'42" / 04'41" / 04'44" / 04'37" / 04'40" / 04'36" / 04'36" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'30" | 10 / 12010 |
11月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 04'56" | 00:15'39" |
| 4 | 04'52" | 00:20'31" |
| 5 | 04'42" | 00:25'13" |
| 6 | 04'41" | 00:29'54" |
| 7 | 04'44" | 00:34'38" |
| 8 | 04'37" | 00:39'15" |
| 9 | 04'40" | 00:43'55" |
| 10 | 04'36" | 00:48'31" |
| 11 | 04'36" | 00:53'07" |
| 12 | 05'12" | 00:58'19" |
| 12.0 | 04'58" | 00:58'22" |
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