43.3 km | 04:48:03 | 06:38/km日期: 2014-01-04 10:02 - 總爬升: 664 m - 卡路里: 2262 Cal - 溫度: 13°C - 濕度: 79%
Pace: 05'41" / 05'50" / 05'49" / 05'41" / 06'01" / 06'48" / 06'11" / 05'59" / 06'21" / 06'10" / 05'40" / 06'39" / 05'51" / 06'19" / 06'21" / 06'00" / 06'59" / 06'30" / 07'01" / 08'50" / 06'50" / 06'30" / 06'09" / 08'01" / 07'59" / 08'20" / 09'01" / 05'29" / 06'01" / 03'39" / 06'01" / 05'49" / 06'21" / 06'40" / 07'40" / 07'09" / 06'31" / 07'00" / 07'00" / 07'09" / 06'11" / 06'59" / 08'01" / 14'55" /
1月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 06'01" | 00:29'02" |
| 6 | 06'48" | 00:35'50" |
| 7 | 06'11" | 00:42'01" |
| 8 | 05'59" | 00:48'00" |
| 9 | 06'21" | 00:54'21" |
| 10 | 06'10" | 01:00'31" |
| 11 | 05'40" | 01:06'11" |
| 12 | 06'39" | 01:12'50" |
| 13 | 05'51" | 01:18'41" |
| 14 | 06'19" | 01:25'00" |
| 15 | 06'21" | 01:31'21" |
| 16 | 06'00" | 01:37'21" |
| 17 | 06'59" | 01:44'20" |
| 18 | 06'30" | 01:50'50" |
| 19 | 07'01" | 01:57'51" |
| 20 | 08'50" | 02:06'41" |
| 21 | 06'50" | 02:13'31" |
| 22 | 06'30" | 02:20'01" |
| 23 | 06'09" | 02:26'10" |
| 24 | 08'01" | 02:34'11" |
| 25 | 07'59" | 02:42'10" |
| 26 | 08'20" | 02:50'30" |
| 27 | 09'01" | 02:59'31" |
| 28 | 05'29" | 03:05'00" |
| 29 | 06'01" | 03:11'01" |
| 30 | 03'39" | 03:14'40" |
| 31 | 06'01" | 03:20'41" |
| 32 | 05'49" | 03:26'30" |
| 33 | 06'21" | 03:32'51" |
| 34 | 06'40" | 03:39'31" |
| 35 | 07'40" | 03:47'11" |
| 36 | 07'09" | 03:54'20" |
| 37 | 06'31" | 04:00'51" |
| 38 | 07'00" | 04:07'51" |
| 39 | 07'00" | 04:14'51" |
| 40 | 07'09" | 04:22'00" |
| 41 | 06'11" | 04:28'11" |
| 42 | 06'59" | 04:35'10" |
| 43 | 08'01" | 04:43'11" |
| 43.6 | 07'39" | 04:48'03" |
留言 
