17.0 km | 01:33:55 | 05:31/km日期: 2019-11-13 18:50 - 平均心率: 151 - 卡路里: 1077 Cal - 平均步頻: 186
Pace: 06'02" / 05'31" / 05'27" / 05'33" / 05'38" / 05'34" / 05'31" / 05'36" / 05'23" / 05'17" / 05'22" / 05'31" / 05'29" / 05'26" / 05'25" / 05'30" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 04'35" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'36" | 00:44'52" |
| 9 | 05'23" | 00:50'15" |
| 10 | 05'17" | 00:55'32" |
| 11 | 05'22" | 01:00'54" |
| 12 | 05'31" | 01:06'25" |
| 13 | 05'29" | 01:11'54" |
| 14 | 05'26" | 01:17'20" |
| 15 | 05'25" | 01:22'45" |
| 16 | 05'30" | 01:28'15" |
| 17 | 05'37" | 01:33'52" |
| 17.0 | 06'07" | 01:33'55" |
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