12.4 km | 01:09:19 | 05:35/km日期: 2019-11-13 16:54 - 平均心率: 146 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 58%
Pace: 08'14" / 05'12" / 05'22" / 05'29" / 05'26" / 05'28" / 05'03" / 05'05" / 05'09" / 06'24" / 05'07" / 06'33" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+01'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 1000 / 12000 |
| 13 | | 07'36" (+02'33") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 180.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'12" | 00:13'26" |
| 3 | 05'22" | 00:18'48" |
| 4 | 05'29" | 00:24'17" |
| 5 | 05'26" | 00:29'43" |
| 6 | 05'28" | 00:35'11" |
| 7 | 05'03" | 00:40'14" |
| 8 | 05'05" | 00:45'19" |
| 9 | 05'09" | 00:50'28" |
| 10 | 06'24" | 00:56'52" |
| 11 | 05'07" | 01:01'59" |
| 12 | 06'33" | 01:08'32" |
| 12.4 | 08'04" | 01:11'39" |
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