10.3 km | 00:53:37 | 05:11/km日期: 2019-11-13 19:37 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 06'15" / 05'25" / 05'35" / 05'24" / 05'11" / 04'52" / 04'29" / 04'40" / 05'07" / 05'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+01'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'54") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 317 / 10317 |
11月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'11" | 00:27'50" |
| 6 | 04'52" | 00:32'42" |
| 7 | 04'29" | 00:37'11" |
| 8 | 04'40" | 00:41'51" |
| 9 | 05'07" | 00:46'58" |
| 10 | 05'09" | 00:52'07" |
| 10.3 | 04'46" | 00:53'38" |
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