10.0 km | 01:06:38 | 06:39/km日期: 2019-11-13 20:16 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'28" / 06'26" / 06'24" / 06'19" / 06'44" / 06'03" / 06'32" / 06'22" / 06'15" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 08'06" (+02'03") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.97 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'26" | 00:13'54" |
| 3 | 06'24" | 00:20'18" |
| 4 | 06'19" | 00:26'37" |
| 5 | 06'44" | 00:33'21" |
| 6 | 06'03" | 00:39'24" |
| 7 | 06'32" | 00:45'56" |
| 8 | 06'22" | 00:52'18" |
| 9 | 06'15" | 00:58'33" |
| 10.0 | 08'06" | 01:06'38" |
展開計圈分析
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