10.2 km | 01:01:12 | 06:01/km日期: 2014-08-05 20:22 - 卡路里: 728 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'46" / 06'28" / 06'08" / 05'58" / 05'32" / 05'32" / 05'42" / 05'51" / 05'55" / 06'05" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1004 / 1004 |
| 2 | | 06'29" (+01'01") | 1005 / 2010 |
| 3 | | 06'07" (+00'39") | 1007 / 3018 |
| 4 | | 05'57" (+00'29") | 1003 / 4021 |
| 5 | | 05'34" (+00'06") | 999 / 5021 |
| 6 | | 05'28" | 999 / 6020 |
| 7 | | 05'43" (+00'15") | 1011 / 7032 |
| 8 | | 05'53" (+00'25") | 1001 / 8033 |
| 9 | | 05'52" (+00'24") | 1007 / 9040 |
| 10 | | 06'08" (+00'40") | 1009 / 10049 |
| 11 | | 05'45" (+00'17") | 158 / 10208 |
8月累積里程 : 91.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 05'58" | 00:25'20" |
| 5 | 05'32" | 00:30'52" |
| 6 | 05'32" | 00:36'24" |
| 7 | 05'42" | 00:42'06" |
| 8 | 05'51" | 00:47'57" |
| 9 | 05'55" | 00:53'52" |
| 10 | 06'05" | 00:59'57" |
| 10.2 | 08'07" | 01:01'12" |
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