50.0 km | 05:53:28 | 07:04/km日期: 2019-11-17 06:00 - 平均心率: 156 - 卡路里: 2836 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 06'00" / 06'01" / 06'23" / 06'17" / 06'27" / 06'19" / 06'30" / 06'02" / 05'47" / 06'10" / 06'30" / 06'05" / 06'03" / 06'31" / 05'57" / 06'22" / 06'19" / 06'17" / 06'24" / 06'28" / 06'29" / 06'17" / 06'36" / 07'16" / 06'38" / 06'30" / 07'18" / 07'05" / 06'41" / 07'26" / 07'04" / 06'51" / 08'38" / 08'23" / 08'24" / 07'28" / 07'37" / 08'51" / 08'23" / 07'22" / 07'44" / 06'55" / 09'04" / 08'58" / 08'46" / 08'07" / 08'42" / 08'28" / 07'13" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'42") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 06'31" (+00'44") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 06'22" (+00'35") | 1000 / 16000 |
| 17 | | 06'18" (+00'31") | 1000 / 17000 |
| 18 | | 06'16" (+00'29") | 1000 / 18000 |
| 19 | | 06'24" (+00'37") | 1000 / 19000 |
| 20 | | 06'27" (+00'40") | 1000 / 20000 |
| 21 | | 06'29" (+00'42") | 1000 / 21000 |
| 22 | | 06'17" (+00'30") | 1000 / 22000 |
| 23 | | 06'35" (+00'48") | 1000 / 23000 |
| 24 | | 07'16" (+01'29") | 1000 / 24000 |
| 25 | | 06'38" (+00'51") | 1000 / 25000 |
| 26 | | 06'29" (+00'42") | 1000 / 26000 |
| 27 | | 07'18" (+01'31") | 1000 / 27000 |
| 28 | | 07'04" (+01'17") | 1000 / 28000 |
| 29 | | 06'41" (+00'54") | 1000 / 29000 |
| 30 | | 07'25" (+01'38") | 1000 / 30000 |
| 31 | | 07'04" (+01'17") | 1000 / 31000 |
| 32 | | 06'51" (+01'04") | 1000 / 32000 |
| 33 | | 08'37" (+02'50") | 1000 / 33000 |
| 34 | | 08'23" (+02'36") | 1000 / 34000 |
| 35 | | 08'23" (+02'36") | 1000 / 35000 |
| 36 | | 07'27" (+01'40") | 1000 / 36000 |
| 37 | | 07'37" (+01'50") | 1000 / 37000 |
| 38 | | 08'51" (+03'04") | 1000 / 38000 |
| 39 | | 08'22" (+02'35") | 1000 / 39000 |
| 40 | | 07'22" (+01'35") | 1000 / 40000 |
| 41 | | 07'43" (+01'56") | 1000 / 41000 |
| 42 | | 06'54" (+01'07") | 1000 / 42000 |
| 43 | | 09'04" (+03'17") | 1000 / 43000 |
| 44 | | 08'57" (+03'10") | 1000 / 44000 |
| 45 | | 08'45" (+02'58") | 1000 / 45000 |
| 46 | | 08'07" (+02'20") | 1000 / 46000 |
| 47 | | 08'41" (+02'54") | 1000 / 47000 |
| 48 | | 08'28" (+02'41") | 1000 / 48000 |
| 49 | | 07'13" (+01'26") | 1000 / 49000 |
| 50 | | 07'12" (+01'25") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'23" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'27" | 00:31'08" |
| 6 | 06'19" | 00:37'27" |
| 7 | 06'30" | 00:43'57" |
| 8 | 06'02" | 00:49'59" |
| 9 | 05'47" | 00:55'46" |
| 10 | 06'10" | 01:01'56" |
| 11 | 06'30" | 01:08'26" |
| 12 | 06'05" | 01:14'31" |
| 13 | 06'03" | 01:20'34" |
| 14 | 06'31" | 01:27'05" |
| 15 | 05'57" | 01:33'02" |
| 16 | 06'22" | 01:39'24" |
| 17 | 06'19" | 01:45'43" |
| 18 | 06'17" | 01:52'00" |
| 19 | 06'24" | 01:58'24" |
| 20 | 06'28" | 02:04'52" |
| 21 | 06'29" | 02:11'21" |
| 22 | 06'17" | 02:17'38" |
| 23 | 06'36" | 02:24'14" |
| 24 | 07'16" | 02:31'30" |
| 25 | 06'38" | 02:38'08" |
| 26 | 06'30" | 02:44'38" |
| 27 | 07'18" | 02:51'56" |
| 28 | 07'05" | 02:59'01" |
| 29 | 06'41" | 03:05'42" |
| 30 | 07'26" | 03:13'08" |
| 31 | 07'04" | 03:20'12" |
| 32 | 06'51" | 03:27'03" |
| 33 | 08'38" | 03:35'41" |
| 34 | 08'23" | 03:44'04" |
| 35 | 08'24" | 03:52'28" |
| 36 | 07'28" | 03:59'56" |
| 37 | 07'37" | 04:07'33" |
| 38 | 08'51" | 04:16'24" |
| 39 | 08'23" | 04:24'47" |
| 40 | 07'22" | 04:32'09" |
| 41 | 07'44" | 04:39'53" |
| 42 | 06'55" | 04:46'48" |
| 43 | 09'04" | 04:55'52" |
| 44 | 08'58" | 05:04'50" |
| 45 | 08'46" | 05:13'36" |
| 46 | 08'07" | 05:21'43" |
| 47 | 08'42" | 05:30'25" |
| 48 | 08'28" | 05:38'53" |
| 49 | 07'13" | 05:46'06" |
| 50 | 07'13" | 05:53'19" |
| 50.0 | 44'07" | 05:53'28" |
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