10.2 km | 01:09:39 | 06:48/km日期: 2019-11-13 19:34 - 平均心率: 128 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 07'08" / 07'01" / 06'56" / 06'48" / 06'48" / 06'41" / 06'45" / 06'36" / 06'46" / 06'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'32") | 1000 / 1000 |
| 2 | | 07'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 324.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 06'48" | 00:27'53" |
| 5 | 06'48" | 00:34'41" |
| 6 | 06'41" | 00:41'22" |
| 7 | 06'45" | 00:48'07" |
| 8 | 06'36" | 00:54'43" |
| 9 | 06'46" | 01:01'29" |
| 10 | 06'44" | 01:08'13" |
| 10.2 | 06'22" | 01:09'39" |
留言 
展開計圈分析
