10.5 km | 00:53:39 | 05:06/km日期: 2019-11-13 06:06 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 05'45" / 05'19" / 05'15" / 05'00" / 05'03" / 04'57" / 05'00" / 05'02" / 04'55" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'49" | 515 / 10515 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'00" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 05'02" | 00:41'21" |
| 9 | 04'55" | 00:46'16" |
| 10 | 04'55" | 00:51'11" |
| 10.5 | 04'49" | 00:53'40" |
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