16.4 km | 01:03:47 | 03:53/km日期: 2019-11-12 19:04 - 平均心率: 169 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 04'05" / 03'55" / 03'57" / 03'59" / 03'55" / 03'54" / 03'57" / 03'49" / 03'48" / 03'57" / 03'46" / 03'58" / 03'54" / 03'55" / 03'56" / 03'42" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'25") | 394 / 394 |
| 2 | | 03'58" (+00'20") | 401 / 796 |
| 3 | | 03'56" (+00'18") | 407 / 1203 |
| 4 | | 03'55" (+00'17") | 403 / 1607 |
| 5 | | 03'58" (+00'20") | 403 / 2010 |
| 6 | | 03'51" (+00'13") | 403 / 2414 |
| 7 | | 03'59" (+00'21") | 400 / 2814 |
| 8 | | 04'01" (+00'23") | 397 / 3212 |
| 9 | | 03'59" (+00'21") | 401 / 3613 |
| 10 | | 03'56" (+00'18") | 405 / 4018 |
| 11 | | 03'58" (+00'20") | 400 / 4419 |
| 12 | | 03'56" (+00'18") | 409 / 4828 |
| 13 | | 03'54" (+00'16") | 410 / 5239 |
| 14 | | 03'54" (+00'16") | 406 / 5645 |
| 15 | | 03'54" (+00'16") | 411 / 6057 |
| 16 | | 03'58" (+00'20") | 402 / 6460 |
| 17 | | 03'50" (+00'12") | 418 / 6878 |
| 18 | | 04'00" (+00'22") | 401 / 7280 |
| 19 | | 03'46" (+00'08") | 417 / 7697 |
| 20 | | 03'47" (+00'09") | 420 / 8117 |
| 21 | | 03'51" (+00'13") | 413 / 8531 |
| 22 | | 03'47" (+00'09") | 420 / 8951 |
| 23 | | 03'51" (+00'13") | 414 / 9366 |
| 24 | | 03'49" (+00'11") | 414 / 9781 |
| 25 | | 03'56" (+00'18") | 408 / 10189 |
| 26 | | 03'49" (+00'11") | 416 / 10606 |
| 27 | | 03'50" (+00'12") | 414 / 11021 |
| 28 | | 03'53" (+00'15") | 406 / 11427 |
| 29 | | 03'52" (+00'14") | 409 / 11836 |
| 30 | | 03'55" (+00'17") | 404 / 12241 |
| 31 | | 04'01" (+00'23") | 397 / 12638 |
| 32 | | 03'57" (+00'19") | 406 / 13045 |
| 33 | | 03'55" (+00'17") | 414 / 13459 |
| 34 | | 03'55" (+00'17") | 411 / 13871 |
| 35 | | 03'50" (+00'12") | 415 / 14286 |
| 36 | | 03'58" (+00'20") | 407 / 14694 |
| 37 | | 03'48" (+00'10") | 415 / 15110 |
| 38 | | 03'49" (+00'11") | 411 / 15521 |
| 39 | | 03'38" | 418 / 15939 |
| 40 | | 03'48" (+00'10") | 409 / 16349 |
| 41 | | 01'47" | 12 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'55" | 00:08'00" |
| 3 | 03'57" | 00:11'57" |
| 4 | 03'59" | 00:15'56" |
| 5 | 03'55" | 00:19'51" |
| 6 | 03'54" | 00:23'45" |
| 7 | 03'57" | 00:27'42" |
| 8 | 03'49" | 00:31'31" |
| 9 | 03'48" | 00:35'19" |
| 10 | 03'57" | 00:39'16" |
| 11 | 03'46" | 00:43'02" |
| 12 | 03'58" | 00:47'00" |
| 13 | 03'54" | 00:50'54" |
| 14 | 03'55" | 00:54'49" |
| 15 | 03'56" | 00:58'45" |
| 16 | 03'42" | 01:02'27" |
| 16.4 | 03'43" | 01:03'48" |
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