12.7 km | 01:15:12 | 05:56/km日期: 2019-11-13 19:02 - 平均心率: 131 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 06'55" / 06'22" / 07'28" / 05'57" / 05'44" / 13'15" / 04'41" / 04'32" / 07'18" / 05'09" / 05'52" / 06'26" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'23") | 1000 / 1000 |
| 2 | | 06'21" (+01'49") | 1000 / 2000 |
| 3 | | 06'38" (+02'06") | 1000 / 3000 |
| 4 | | 05'57" (+01'25") | 1000 / 4000 |
| 5 | | 05'44" (+01'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 07'17" (+02'45") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 06'25" (+01'53") | 1000 / 12000 |
| 13 | | 06'39" (+02'07") | 657 / 12657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 412.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 07'28" | 00:20'45" |
| 4 | 05'57" | 00:26'42" |
| 5 | 05'44" | 00:32'26" |
| 6 | 13'15" | 00:45'41" |
| 7 | 04'41" | 00:50'22" |
| 8 | 04'32" | 00:54'54" |
| 9 | 07'18" | 01:02'12" |
| 10 | 05'09" | 01:07'21" |
| 11 | 05'52" | 01:13'13" |
| 12 | 06'26" | 01:19'39" |
| 12.7 | 06'39" | 01:24'02" |
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