11.8 km | 01:27:37 | 07:25/km日期: 2019-11-13 19:15 - 總爬升: 287 m - 平均心率: 151 - 卡路里: 919 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79%
Pace: 06'37" / 05'19" / 06'02" / 06'37" / 07'13" / 07'03" / 09'12" / 12'58" / 08'37" / 06'18" / 10'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+01'18") | 1000 / 4000 |
| 5 | | 07'13" (+01'55") | 1000 / 5000 |
| 6 | | 07'03" (+01'45") | 1000 / 6000 |
| 7 | | 09'11" (+03'53") | 1000 / 7000 |
| 8 | | 12'57" (+07'39") | 1000 / 8000 |
| 9 | | 08'37" (+03'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'59") | 1000 / 10000 |
| 11 | | 06'30" (+01'12") | 1000 / 11000 |
| 12 | | 06'24" (+01'06") | 809 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
186.35 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'19" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 06'37" | 00:24'35" |
| 5 | 07'13" | 00:31'48" |
| 6 | 07'03" | 00:38'51" |
| 7 | 09'12" | 00:48'03" |
| 8 | 12'58" | 01:01'01" |
| 9 | 08'37" | 01:09'38" |
| 10 | 06'18" | 01:15'56" |
| 11 | 10'41" | 01:26'37" |
| 11.8 | 06'24" | 01:31'48" |
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