10.0 km | 00:54:13 | 05:24/km日期: 2019-11-12 17:40 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 52%
Pace: 05'28" / 05'27" / 04'54" / 05'28" / 05'36" / 05'59" / 05'50" / 05'19" / 05'49" / 04'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'16") | 408 / 408 |
| 2 | | 03'35" (+00'08") | 421 / 829 |
| 3 | | 14'15" (+10'48") | 176 / 1005 |
| 4 | | 21'07" (+17'40") | 6 / 1012 |
| 5 | | 03'27" | 422 / 1435 |
| 6 | | 03'33" (+00'06") | 412 / 1847 |
| 7 | | 23'52" (+20'25") | 87 / 1934 |
| 8 | | 03'36" (+00'09") | 9 / 1944 |
| 9 | | 03'27" | 409 / 2354 |
| 10 | | 03'31" (+00'04") | 419 / 2774 |
| 11 | | 09'13" (+05'46") | 43 / 2817 |
| 12 | | 12'10" (+08'43") | 130 / 2947 |
| 13 | | 03'29" (+00'02") | 418 / 3366 |
| 14 | | 03'31" (+00'04") | 420 / 3787 |
| 15 | | 11'46" (+08'19") | 125 / 3913 |
| 16 | | 01:21'06" (+17'39") | 12 / 3925 |
| 17 | | 03'29" (+00'02") | 412 / 4338 |
| 18 | | 03'35" (+00'08") | 417 / 4755 |
| 19 | | 09'39" (+06'12") | 58 / 4814 |
| 20 | | 14'00" (+10'33") | 107 / 4921 |
| 21 | | 56'15" (+52'48") | 10 / 4932 |
| 22 | | 03'32" (+00'05") | 414 / 5346 |
| 23 | | 03'38" (+00'11") | 411 / 5758 |
| 24 | | 12'35" (+09'08") | 140 / 5898 |
| 25 | | 02:37'05" (+33'38") | 7 / 5905 |
| 26 | | 03'29" (+00'02") | 419 / 6324 |
| 27 | | 03'33" (+00'06") | 411 / 6736 |
| 28 | | 18'02" (+14'35") | 72 / 6808 |
| 29 | | 37'03" (+33'36") | 37 / 6845 |
| 30 | | 03'40" (+00'13") | 405 / 7251 |
| 31 | | 03'40" (+00'13") | 411 / 7663 |
| 32 | | 08'21" (+04'54") | 37 / 7700 |
| 33 | | 13'42" (+10'15") | 111 / 7812 |
| 34 | | 01:07'12" (+03'45") | 5 / 7818 |
| 35 | | 03'36" (+00'09") | 411 / 8229 |
| 36 | | 03'35" (+00'08") | 424 / 8654 |
| 37 | | 15'41" (+12'14") | 121 / 8775 |
| 38 | | 01:25'40" (+22'13") | 9 / 8784 |
| 39 | | 03'39" (+00'12") | 406 / 9191 |
| 40 | | 03'39" (+00'12") | 413 / 9605 |
| 41 | | 05'16" (+01'49") | 405 / 10010 |
| 42 | | 04'22" (+00'55") | 15 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 04'54" | 00:15'49" |
| 4 | 05'28" | 00:21'17" |
| 5 | 05'36" | 00:26'53" |
| 6 | 05'59" | 00:32'52" |
| 7 | 05'50" | 00:38'42" |
| 8 | 05'19" | 00:44'01" |
| 9 | 05'49" | 00:49'50" |
| 10 | 04'19" | 00:54'09" |
| 10.0 | 03'49" | 00:54'15" |
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