24.1 km | 02:05:25 | 05:12/km日期: 2019-11-13 17:19 - 平均心率: 140 - 卡路里: 942 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 05'22" / 05'25" / 05'21" / 05'20" / 05'14" / 05'11" / 05'06" / 05'10" / 05'04" / 05'02" / 04'58" / 04'55" / 04'54" / 04'52" / 04'53" / 04'54" / 04'53" / 04'48" / 12'42" / 05'09" / 05'09" / 06'39" / 04'42" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'12") | 1000 / 16000 |
| 17 | | 04'53" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'07") | 1000 / 18000 |
| 19 | | 07'27" (+02'46") | 1000 / 19000 |
| 20 | | 05'09" (+00'28") | 1000 / 20000 |
| 21 | | 05'08" (+00'27") | 1000 / 21000 |
| 22 | | 06'39" (+01'58") | 1000 / 22000 |
| 23 | | 04'42" (+00'01") | 1000 / 23000 |
| 24 | | 04'41" | 1000 / 24000 |
| 25 | | 04'28" | 55 / 24055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 451.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'10" | 00:42'09" |
| 9 | 05'04" | 00:47'13" |
| 10 | 05'02" | 00:52'15" |
| 11 | 04'58" | 00:57'13" |
| 12 | 04'55" | 01:02'08" |
| 13 | 04'54" | 01:07'02" |
| 14 | 04'52" | 01:11'54" |
| 15 | 04'53" | 01:16'47" |
| 16 | 04'54" | 01:21'41" |
| 17 | 04'53" | 01:26'34" |
| 18 | 04'48" | 01:31'22" |
| 19 | 12'42" | 01:44'04" |
| 20 | 05'09" | 01:49'13" |
| 21 | 05'09" | 01:54'22" |
| 22 | 06'39" | 02:01'01" |
| 23 | 04'42" | 02:05'43" |
| 24 | 04'42" | 02:10'25" |
| 24.1 | 04'28" | 02:10'40" |
展開計圈分析
留言 
