21.0 km | 02:03:48 | 05:53/km日期: 2019-11-13 17:30 - 平均心率: 172 - 卡路里: 1316 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 61%
Pace: 07'22" / 05'43" / 05'32" / 05'24" / 05'31" / 06'47" / 05'39" / 05'41" / 05'33" / 05'30" / 06'24" / 06'24" / 05'43" / 06'51" / 06'00" / 06'31" / 05'45" / 06'07" / 06'34" / 06'22" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'43") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 06'50" (+01'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'21") | 1000 / 17000 |
| 18 | | 06'07" (+00'43") | 1000 / 18000 |
| 19 | | 06'34" (+01'10") | 1000 / 19000 |
| 20 | | 06'22" (+00'58") | 1000 / 20000 |
| 21 | | 06'05" (+00'41") | 1000 / 21000 |
| 22 | | 05'35" (+00'11") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'43" | 00:13'05" |
| 3 | 05'32" | 00:18'37" |
| 4 | 05'24" | 00:24'01" |
| 5 | 05'31" | 00:29'32" |
| 6 | 06'47" | 00:36'19" |
| 7 | 05'39" | 00:41'58" |
| 8 | 05'41" | 00:47'39" |
| 9 | 05'33" | 00:53'12" |
| 10 | 05'30" | 00:58'42" |
| 11 | 06'24" | 01:05'06" |
| 12 | 06'24" | 01:11'30" |
| 13 | 05'43" | 01:17'13" |
| 14 | 06'51" | 01:24'04" |
| 15 | 06'00" | 01:30'04" |
| 16 | 06'31" | 01:36'35" |
| 17 | 05'45" | 01:42'20" |
| 18 | 06'07" | 01:48'27" |
| 19 | 06'34" | 01:55'01" |
| 20 | 06'22" | 02:01'23" |
| 21 | 06'06" | 02:07'29" |
| 21.0 | 05'29" | 02:07'37" |
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