18.6 km | 01:21:04 | 04:21/km日期: 2019-11-12 18:50 - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 04'43" / 04'30" / 04'22" / 04'21" / 04'17" / 04'14" / 04'15" / 04'15" / 04'11" / 04'12" / 04'18" / 04'20" / 04'18" / 04'26" / 04'25" / 04'24" / 04'23" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 1000 / 1000 |
| 2 | | 04'30" (+00'20") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'20" (+00'10") | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'14" (+00'04") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'12" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" (+00'08") | 1000 / 11000 |
| 12 | | 04'20" (+00'10") | 1000 / 12000 |
| 13 | | 04'18" (+00'08") | 1000 / 13000 |
| 14 | | 04'25" (+00'15") | 1000 / 14000 |
| 15 | | 04'25" (+00'15") | 1000 / 15000 |
| 16 | | 04'23" (+00'13") | 1000 / 16000 |
| 17 | | 04'23" (+00'13") | 1000 / 17000 |
| 18 | | 04'24" (+00'14") | 1000 / 18000 |
| 19 | | 04'23" (+00'13") | 634 / 18634 |
11月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'22" | 00:13'35" |
| 4 | 04'21" | 00:17'56" |
| 5 | 04'17" | 00:22'13" |
| 6 | 04'14" | 00:26'27" |
| 7 | 04'15" | 00:30'42" |
| 8 | 04'15" | 00:34'57" |
| 9 | 04'11" | 00:39'08" |
| 10 | 04'12" | 00:43'20" |
| 11 | 04'18" | 00:47'38" |
| 12 | 04'20" | 00:51'58" |
| 13 | 04'18" | 00:56'16" |
| 14 | 04'26" | 01:00'42" |
| 15 | 04'25" | 01:05'07" |
| 16 | 04'24" | 01:09'31" |
| 17 | 04'23" | 01:13'54" |
| 18 | 04'25" | 01:18'19" |
| 18.6 | 04'23" | 01:21'06" |
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