15.0 km | 01:18:02 | 05:11/km日期: 2019-11-12 17:47 - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 182
Pace: 06'58" / 05'05" / 06'54" / 05'58" / 05'35" / 07'45" / 05'08" / 06'51" / 05'10" / 06'06" / 05'09" / 06'48" / 05'14" / 05'17" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 04'23" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'05" | 00:12'03" |
| 3 | 06'54" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 05'35" | 00:30'30" |
| 6 | 07'45" | 00:38'15" |
| 7 | 05'08" | 00:43'23" |
| 8 | 06'51" | 00:50'14" |
| 9 | 05'10" | 00:55'24" |
| 10 | 06'06" | 01:01'30" |
| 11 | 05'09" | 01:06'39" |
| 12 | 06'48" | 01:13'27" |
| 13 | 05'14" | 01:18'41" |
| 14 | 05'17" | 01:23'58" |
| 15 | 05'44" | 01:29'42" |
| 15.0 | 04'38" | 01:29'45" |
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