9.1 km | 00:52:42 | 05:47/km日期: 2019-11-10 09:39 - 平均心率: 135 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 06'21" / 05'19" / 05'12" / 05'33" / 05'44" / 05'37" / 06'06" / 05'57" / 06'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 94 / 5094 |
| 7 | | 05'32" (+00'20") | 1000 / 6094 |
| 8 | | 06'05" (+00'53") | 1000 / 7094 |
| 9 | | 06'01" (+00'49") | 1000 / 8094 |
| 10 | | 06'13" (+01'01") | 1000 / 9094 |
| 11 | | 11'06" (+05'54") | 11 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
85.92 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'19" | 00:11'40" |
| 3 | 05'12" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'37" | 00:33'46" |
| 7 | 06'06" | 00:39'52" |
| 8 | 05'57" | 00:45'49" |
| 9 | 06'20" | 00:52'09" |
| 9.1 | 05'20" | 00:52'43" |
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