10.0 km | 01:19:08 | 07:52/km日期: 2019-11-13 20:02 - 平均心率: 121 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 08'49" / 08'18" / 07'51" / 07'48" / 07'31" / 07'38" / 07'58" / 07'57" / 07'53" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'40") | 1000 / 1000 |
| 2 | | 08'18" (+01'09") | 1000 / 2000 |
| 3 | | 07'51" (+00'42") | 1000 / 3000 |
| 4 | | 07'47" (+00'38") | 1000 / 4000 |
| 5 | | 07'30" (+00'21") | 1000 / 5000 |
| 6 | | 07'37" (+00'28") | 1000 / 6000 |
| 7 | | 07'58" (+00'49") | 1000 / 7000 |
| 8 | | 07'57" (+00'48") | 1000 / 8000 |
| 9 | | 07'52" (+00'43") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 06'43" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 260.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'18" | 00:17'07" |
| 3 | 07'51" | 00:24'58" |
| 4 | 07'48" | 00:32'46" |
| 5 | 07'31" | 00:40'17" |
| 6 | 07'38" | 00:47'55" |
| 7 | 07'58" | 00:55'53" |
| 8 | 07'57" | 01:03'50" |
| 9 | 07'53" | 01:11'43" |
| 10 | 07'09" | 01:18'52" |
| 10.0 | 06'35" | 01:19'08" |
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