10.0 km | 00:54:24 | 05:26/km日期: 2019-11-13 19:42 - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 05'34" / 05'24" / 05'25" / 05'24" / 05'26" / 05'28" / 05'30" / 05'30" / 05'10" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'28" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 05'30" | 00:43'41" |
| 9 | 05'10" | 00:48'51" |
| 10 | 05'31" | 00:54'22" |
| 10.0 | 03'05" | 00:54'24" |
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