12.1 km | 01:13:27 | 06:02/km日期: 2019-11-12 19:55 - 平均心率: 176 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'29" / 06'23" / 06'16" / 06'15" / 05'59" / 06'01" / 05'50" / 06'03" / 05'53" / 05'47" / 05'48" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 05'59" | 00:31'22" |
| 6 | 06'01" | 00:37'23" |
| 7 | 05'50" | 00:43'13" |
| 8 | 06'03" | 00:49'16" |
| 9 | 05'53" | 00:55'09" |
| 10 | 05'47" | 01:00'56" |
| 11 | 05'48" | 01:06'44" |
| 12 | 05'54" | 01:12'38" |
| 12.1 | 05'45" | 01:13'28" |
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