15.6 km | 01:45:00 | 06:44/km日期: 2019-11-12 18:04 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61%
Pace: 07'11" / 06'51" / 06'58" / 06'50" / 07'43" / 06'47" / 06'44" / 07'59" / 06'49" / 06'40" / 07'56" / 06'37" / 08'06" / 06'40" / 06'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'05") | 1000 / 11000 |
| 12 | | 06'37" (+00'07") | 1000 / 12000 |
| 13 | | 06'40" (+00'10") | 1000 / 13000 |
| 14 | | 06'39" (+00'09") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 06'31" (+00'01") | 556 / 15556 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 06'50" | 00:27'50" |
| 5 | 07'43" | 00:35'33" |
| 6 | 06'47" | 00:42'20" |
| 7 | 06'44" | 00:49'04" |
| 8 | 07'59" | 00:57'03" |
| 9 | 06'49" | 01:03'52" |
| 10 | 06'40" | 01:10'32" |
| 11 | 07'56" | 01:18'28" |
| 12 | 06'37" | 01:25'05" |
| 13 | 08'06" | 01:33'11" |
| 14 | 06'40" | 01:39'51" |
| 15 | 06'30" | 01:46'21" |
| 15.6 | 06'31" | 01:49'59" |
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