20.1 km | 01:20:22 | 03:59/km日期: 2019-11-12 11:28 - 平均心率: 154 - 卡路里: 837 Cal - 平均步頻: 186
Pace: 04'31" / 04'08" / 03'39" / 03'38" / 03'33" / 03'36" / 03'36" / 03'37" / 03'36" / 03'35" / 03'36" / 03'40" / 03'37" / 03'37" / 03'35" / 03'35" / 03'35" / 03'36" / 03'36" / 04'06" / 56'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'57") | 1000 / 1000 |
2 | | 04'07" (+00'34") | 1000 / 2000 |
3 | | 03'39" (+00'06") | 1000 / 3000 |
4 | | 03'37" (+00'04") | 1000 / 4000 |
5 | | 03'33" | 1000 / 5000 |
6 | | 03'35" (+00'02") | 1000 / 6000 |
7 | | 03'35" (+00'02") | 1000 / 7000 |
8 | | 03'37" (+00'04") | 1000 / 8000 |
9 | | 03'36" (+00'03") | 1000 / 9000 |
10 | | 03'35" (+00'02") | 1000 / 10000 |
11 | | 03'35" (+00'02") | 1000 / 11000 |
12 | | 03'39" (+00'06") | 1000 / 12000 |
13 | | 03'37" (+00'04") | 1000 / 13000 |
14 | | 03'37" (+00'04") | 1000 / 14000 |
15 | | 03'34" (+00'01") | 1000 / 15000 |
16 | | 03'34" (+00'01") | 1000 / 16000 |
17 | | 03'35" (+00'02") | 1000 / 17000 |
18 | | 03'35" (+00'02") | 1000 / 18000 |
19 | | 03'35" (+00'02") | 1000 / 19000 |
20 | | 04'05" (+00'32") | 1000 / 20000 |
21 | | 56'37" (+53'04") | 112 / 20112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 450.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'08" | 00:08'39" |
3 | 03'39" | 00:12'18" |
4 | 03'38" | 00:15'56" |
5 | 03'33" | 00:19'29" |
6 | 03'36" | 00:23'05" |
7 | 03'36" | 00:26'41" |
8 | 03'37" | 00:30'18" |
9 | 03'36" | 00:33'54" |
10 | 03'35" | 00:37'29" |
11 | 03'36" | 00:41'05" |
12 | 03'40" | 00:44'45" |
13 | 03'37" | 00:48'22" |
14 | 03'37" | 00:51'59" |
15 | 03'35" | 00:55'34" |
16 | 03'35" | 00:59'09" |
17 | 03'35" | 01:02'44" |
18 | 03'36" | 01:06'20" |
19 | 03'36" | 01:09'56" |
20 | 04'06" | 01:14'02" |
20.1 | 56'34" | 01:20'23" |