12.2 km | 01:02:01 | 05:04/km日期: 2019-11-08 16:52 - 平均心率: 162 - 卡路里: 604 Cal - 溫度: 26°C - 濕度: 45%
Pace: 05'15" / 05'13" / 05'08" / 05'03" / 05'09" / 05'13" / 05'04" / 04'58" / 05'01" / 04'58" / 04'59" / 04'58" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 223.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'13" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 04'58" | 00:41'03" |
| 9 | 05'01" | 00:46'04" |
| 10 | 04'58" | 00:51'02" |
| 11 | 04'59" | 00:56'01" |
| 12 | 04'58" | 01:00'59" |
| 12.2 | 05'08" | 01:02'01" |
留言 
