15.0 km | 01:19:56 | 05:19/km日期: 2019-11-13 17:54 - 平均心率: 168 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 05'29" / 05'23" / 05'24" / 05'29" / 05'24" / 05'16" / 05'11" / 05'13" / 05'16" / 05'17" / 05'19" / 05'18" / 05'18" / 05'21" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 1000 / 15000 |
| 16 | | 05'03" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 265.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'16" | 00:48'05" |
| 10 | 05'17" | 00:53'22" |
| 11 | 05'19" | 00:58'41" |
| 12 | 05'18" | 01:03'59" |
| 13 | 05'18" | 01:09'17" |
| 14 | 05'21" | 01:14'38" |
| 15 | 05'15" | 01:19'53" |
| 15.0 | 04'21" | 01:19'57" |
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