7.5 km | 01:31:43 | 12:17/km日期: 2019-11-13 18:14 - 平均心率: 112 - 卡路里: 525 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 64%
Pace: 17'17" / 11'25" / 08'13" / 10'21" / 07'52" / 08'39" / 09'49" / 38'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'39" (+17'26") | 1021 / 1021 |
| 2 | | 03'13" | 220 / 1242 |
| 3 | | 17'37" (+14'24") | 172 / 1414 |
| 4 | | 03'22" (+00'09") | 439 / 1854 |
| 5 | | 35'50" (+32'37") | 63 / 1917 |
| 6 | | 03'21" (+00'08") | 220 / 2138 |
| 7 | | 19'04" (+15'51") | 157 / 2296 |
| 8 | | 03'20" (+00'07") | 217 / 2513 |
| 9 | | 17'21" (+14'08") | 174 / 2688 |
| 10 | | 03'17" (+00'04") | 450 / 3139 |
| 11 | | 31'41" (+28'28") | 71 / 3210 |
| 12 | | 03'31" (+00'18") | 209 / 3420 |
| 13 | | 17'03" (+13'50") | 176 / 3596 |
| 14 | | 03'22" (+00'09") | 214 / 3811 |
| 15 | | 17'22" (+14'09") | 174 / 3985 |
| 16 | | 03'29" (+00'16") | 440 / 4425 |
| 17 | | 38'16" (+35'03") | 57 / 4483 |
| 18 | | 03'26" (+00'13") | 212 / 4695 |
| 19 | | 17'25" (+14'12") | 174 / 4870 |
| 20 | | 03'27" (+00'14") | 211 / 5081 |
| 21 | | 18'15" (+15'02") | 165 / 5247 |
| 22 | | 03'39" (+00'26") | 419 / 5666 |
| 23 | | 37'08" (+33'55") | 59 / 5726 |
| 24 | | 03'27" (+00'14") | 209 / 5936 |
| 25 | | 16'52" (+13'39") | 178 / 6114 |
| 26 | | 03'27" (+00'14") | 215 / 6330 |
| 27 | | 17'53" (+14'40") | 169 / 6499 |
| 28 | | 03'43" (+00'30") | 430 / 6930 |
| 29 | | 53'38" (+50'25") | 40 / 6971 |
| 30 | | 03'27" (+00'14") | 205 / 7176 |
| 31 | | 01:00'24" (+57'11") | 286 / 7463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 11'25" | 00:28'42" |
| 3 | 08'13" | 00:36'55" |
| 4 | 10'21" | 00:47'16" |
| 5 | 07'52" | 00:55'08" |
| 6 | 08'39" | 01:03'47" |
| 7 | 09'49" | 01:13'36" |
| 7.5 | 38'38" | 01:31'30" |
展開計圈分析
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