10.8 km | 01:21:26 | 07:34/km日期: 2019-11-11 19:43 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'15" / 14'17" / 07'06" / 06'40" / 06'47" / 06'32" / 07'00" / 06'38" / 07'34" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'32") | 1000 / 1000 |
| 2 | | 14'16" (+09'34") | 1000 / 2000 |
| 3 | | 45'33" (+40'51") | 55 / 2055 |
| 4 | | 04'50" (+00'08") | 1000 / 3055 |
| 5 | | 17'56" (+13'14") | 139 / 3194 |
| 6 | | 04'43" (+00'01") | 1000 / 4194 |
| 7 | | 31'26" (+26'44") | 79 / 4274 |
| 8 | | 04'42" | 1000 / 5274 |
| 9 | | 17'26" (+12'44") | 143 / 5417 |
| 10 | | 04'47" (+00'05") | 1000 / 6417 |
| 11 | | 37'06" (+32'24") | 67 / 6485 |
| 12 | | 04'47" (+00'05") | 1000 / 7485 |
| 13 | | 21'04" (+16'22") | 118 / 7603 |
| 14 | | 04'42" | 1000 / 8603 |
| 15 | | 08'40" (+03'58") | 1000 / 9603 |
| 16 | | 06'37" (+01'55") | 1000 / 10603 |
| 17 | | 06'40" (+01'58") | 146 / 10749 |
| 18 | | 07'50" (+03'08") | 7 / 10757 |
11月累積里程 :
252.05 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 14'17" | 00:21'32" |
| 3 | 07'06" | 00:28'38" |
| 4 | 06'40" | 00:35'18" |
| 5 | 06'47" | 00:42'05" |
| 6 | 06'32" | 00:48'37" |
| 7 | 07'00" | 00:55'37" |
| 8 | 06'38" | 01:02'15" |
| 9 | 07'34" | 01:09'49" |
| 10 | 06'44" | 01:16'33" |
| 10.8 | 06'28" | 01:21'27" |
留言 
展開計圈分析
