11.2 km | 01:46:21 | 09:28/km日期: 2019-11-10 06:07 - 總爬升: 216 m - 卡路里: 738 Cal - 總步數: 17422 - 平均步頻: 163 - 平均步幅: 64 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 11'09" / 07'02" / 09'13" / 11'44" / 13'48" / 11'53" / 07'05" / 07'49" / 09'18" / 08'16" / 06'11" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'04" (+04'56") | 1007 / 1007 | 159 / 56 |
| 2 | | 07'01" (+00'53") | 1001 / 2009 | 175 / 81 |
| 3 | | 09'13" (+03'05") | 1008 / 3017 | 173 / 62 |
| 4 | | 11'38" (+05'30") | 1000 / 4017 | 170 / 50 |
| 5 | | 13'43" (+07'35") | 1005 / 5023 | 136 / 53 |
| 6 | | 11'51" (+05'43") | 1001 / 6024 | 133 / 62 |
| 7 | | 07'05" (+00'57") | 1009 / 7033 | 178 / 79 |
| 8 | | 07'45" (+01'37") | 1006 / 8039 | 172 / 74 |
| 9 | | 09'16" (+03'08") | 1002 / 9042 | 178 / 60 |
| 10 | | 08'14" (+02'06") | 1004 / 10046 | 173 / 69 |
| 11 | | 06'08" | 1004 / 11050 | 186 / 87 |
| 12 | | 12'05" (+05'57") | 232 / 11283 | 167 / 49 |
11月累積里程 :
238.88 km 
MIZUNO WAVE DUEL 累積 :
643.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'02" | 00:18'11" |
| 3 | 09'13" | 00:27'24" |
| 4 | 11'44" | 00:39'08" |
| 5 | 13'48" | 00:52'56" |
| 6 | 11'53" | 01:04'49" |
| 7 | 07'05" | 01:11'54" |
| 8 | 07'49" | 01:19'43" |
| 9 | 09'18" | 01:29'01" |
| 10 | 08'16" | 01:37'17" |
| 11 | 06'11" | 01:43'28" |
| 11.2 | 12'22" | 01:46'21" |
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