17.0 km | 01:32:17 | 05:25/km日期: 2019-11-15 07:47 - 平均心率: 148 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'43" / 05'16" / 05'23" / 05'32" / 05'34" / 05'14" / 05'33" / 05'32" / 05'22" / 05'24" / 05'20" / 05'33" / 05'40" / 05'33" / 05'23" / 05'11" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 1000 / 17000 |
| 18 | | 04'13" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 109.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'16" | 00:09'59" |
| 3 | 05'23" | 00:15'22" |
| 4 | 05'32" | 00:20'54" |
| 5 | 05'34" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'33" | 00:37'15" |
| 8 | 05'32" | 00:42'47" |
| 9 | 05'22" | 00:48'09" |
| 10 | 05'24" | 00:53'33" |
| 11 | 05'20" | 00:58'53" |
| 12 | 05'33" | 01:04'26" |
| 13 | 05'40" | 01:10'06" |
| 14 | 05'33" | 01:15'39" |
| 15 | 05'23" | 01:21'02" |
| 16 | 05'11" | 01:26'13" |
| 17 | 05'24" | 01:31'37" |
| 17.0 | 04'02" | 01:31'39" |
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