10.5 km | 01:13:56 | 07:02/km日期: 2019-11-12 04:26 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 07'32" / 06'51" / 06'41" / 07'17" / 07'07" / 08'24" / 06'39" / 06'30" / 07'10" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 07'16" (+00'52") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 08'23" (+01'59") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 07'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'33" (+00'09") | 510 / 10510 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'51" | 00:14'23" |
| 3 | 06'41" | 00:21'04" |
| 4 | 07'17" | 00:28'21" |
| 5 | 07'07" | 00:35'28" |
| 6 | 08'24" | 00:43'52" |
| 7 | 06'39" | 00:50'31" |
| 8 | 06'30" | 00:57'01" |
| 9 | 07'10" | 01:04'11" |
| 10 | 06'24" | 01:10'35" |
| 10.5 | 06'33" | 01:13'56" |
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