11.8 km | 01:02:10 | 05:16/km日期: 2019-11-11 18:38 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'32" / 05'19" / 05'20" / 05'13" / 05'11" / 05'20" / 05'14" / 05'10" / 05'08" / 05'16" / 05'23" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'24") | 1000 / 1000 |
2 | | 05'19" (+00'12") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'12" (+00'05") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'13" (+00'06") | 1000 / 7000 |
8 | | 05'10" (+00'03") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'15" (+00'08") | 1000 / 10000 |
11 | | 05'22" (+00'15") | 1000 / 11000 |
12 | | 05'14" (+00'07") | 777 / 11777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 450.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 05'20" | 00:16'11" |
4 | 05'13" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 05'20" | 00:31'55" |
7 | 05'14" | 00:37'09" |
8 | 05'10" | 00:42'19" |
9 | 05'08" | 00:47'27" |
10 | 05'16" | 00:52'43" |
11 | 05'23" | 00:58'06" |
11.8 | 05'15" | 01:02'11" |