15.3 km | 01:44:45 | 06:50/km日期: 2019-11-11 18:06 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 07'22" / 07'00" / 06'54" / 06'49" / 08'22" / 06'53" / 11'52" / 07'05" / 06'29" / 07'52" / 06'46" / 06'41" / 07'40" / 07'01" / 06'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'53") | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 07'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'41" (+00'13") | 1000 / 12000 |
| 13 | | 06'43" (+00'15") | 1000 / 13000 |
| 14 | | 07'00" (+00'32") | 1000 / 14000 |
| 15 | | 06'47" (+00'19") | 1000 / 15000 |
| 16 | | 06'38" (+00'10") | 318 / 15318 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'00" | 00:14'22" |
| 3 | 06'54" | 00:21'16" |
| 4 | 06'49" | 00:28'05" |
| 5 | 08'22" | 00:36'27" |
| 6 | 06'53" | 00:43'20" |
| 7 | 11'52" | 00:55'12" |
| 8 | 07'05" | 01:02'17" |
| 9 | 06'29" | 01:08'46" |
| 10 | 07'52" | 01:16'38" |
| 11 | 06'46" | 01:23'24" |
| 12 | 06'41" | 01:30'05" |
| 13 | 07'40" | 01:37'45" |
| 14 | 07'01" | 01:44'46" |
| 15 | 06'48" | 01:51'34" |
| 15.3 | 06'36" | 01:53'40" |
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