10.1 km | 00:54:44 | 05:24/km日期: 2019-11-12 19:07 - 平均心率: 160 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 07'42" / 05'24" / 06'03" / 05'06" / 05'53" / 05'16" / 06'06" / 05'24" / 05'44" / 05'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
97.59 km 
mizuno wave rider 23 累積 :
1040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'24" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 05'06" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'16" | 00:35'24" |
| 7 | 06'06" | 00:41'30" |
| 8 | 05'24" | 00:46'54" |
| 9 | 05'44" | 00:52'38" |
| 10 | 05'39" | 00:58'17" |
| 10.1 | 05'06" | 00:58'59" |
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