13.0 km | 01:24:09 | 06:27/km日期: 2019-11-19 19:38 - 地點: 蘆洲微風運河 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1044 Cal - 平均步頻: 174
Pace: 06'50" / 06'46" / 06'21" / 06'25" / 06'24" / 06'20" / 06'19" / 06'21" / 07'52" / 06'11" / 06'37" / 06'18" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'32" (+00'22") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.64 km 
ZIZUNO WAVE RIOER 19 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 06'25" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'20" | 00:39'06" |
| 7 | 06'19" | 00:45'25" |
| 8 | 06'21" | 00:51'46" |
| 9 | 07'52" | 00:59'38" |
| 10 | 06'11" | 01:05'49" |
| 11 | 06'37" | 01:12'26" |
| 12 | 06'18" | 01:18'44" |
| 13 | 06'30" | 01:25'14" |
| 13.0 | 05'42" | 01:25'26" |
展開計圈分析
留言 
